Wellness workshops
Mountain Sangha Studio offers a variety of affordable Wellness Workshops, led primarily by Missy Bollengier, to enhance spiritual, emotional, physical, and mental health for our Sangha. Current offerings are below and sign ups can be done through our class scheduler (View Class Schedule button). We offer a 5 Wellness Workshop pass for a discounted price of $140. The 5 passes do not expire and can be used for any of the Wellness Workshops offered. Additional workshops that are added throughout the year, can also be reserved with the wellness workshops passes.
🌟Meet Missy:
As an Intuitive Energy Healer and Certified life Coach, Missy is dedicated to helping individuals achieve centered, balanced lives. Her intuitive approach is tailored to those on a wellness journey, seeking authentic transformation. Missy utilizes her extraordinary gifts to clear identified blocks, empowering us to overcome obstacles and achieve harmony. With Missy's compassionate guidance, you will elevate your mind, body, and life—where the journey to balance and energy begins.
One Command Circle - $35
Scheduled September 28th @ 9:30am, 2hr
Experience what it is like to live in a world of possibility versus a world of lack. Missy will guide you through a six-step process, which help change your mindset, clear old emotional blocks, and opens the door to new possibilities in every area of your life, while you co-create the new life you have always dreamt of!
Yin Yoga and energy healing - $35
Scheduled October 16th @ 7:30pm,
1hr 15min
Come experience a Yin Yoga practice that includes energy healing.
forgiveness & unconditional love - $35
Scheduled November 23rd @ 9:30am, 1hr 30min
Stop letting the negatives from the past control your present moment. There will be a discussion on how resentment effects our wellbeing. Missy will guide the group through a 5 step forgiveness process, a forgiveness meditation, and a journal exercise about the true meaning of unconditional love.
An Introduction to Possibilities - $75
Scheduled August 30th @ 1:30pm, 2.5hr
The first class in A Course in Awareness (ACiA). Taking this class will empower you with Simple Life-Changing Tools that will create the perfect foundation before taking the four Fundamentals classes in A Course in Awareness (ACiA).
The new tools will help you:
• Make Positive Progress in your Life
• Allow you to Stay Organized
• Reduce the impact of Stinking Thinking
The class covers the following topics:
Intention Setting, Grounding, What is Truth?, Journaling, New Habits, Organization Techniques, Essential Oils, and Crystal Mindfulness.
The class is interactive, life changing and fun!
Raising Spiritually aware kids - $35
Scheduled September 4th @ 6:30pm, 1hr 30min
Do you ever feel like your child is extra sensitive, highly reactive, or
tuned in to things other kids don’t notice?
You might be raising an
energetically aware child — and they’re here to teach us just as much as
we teach them.
In this supportive and practical workshop, you’ll learn simple tools and
techniques to help your child feel safe, grounded, and connected in
today’s overwhelming world.
You’ll walk away with:
~A better understanding of what energetic overwhelm looks like in kids
~Techniques to help your child feel emotionally regulated and
energetically protected
~Ways to model and teach boundaries with love
~Practices for supporting highly intuitive or empathic children
This workshop is ideal for parents, caregivers, teachers, and anyone
working with sensitive kids.
Includes a take-home resource guide to continue the work at home.
