Yoga, Cardio, sound bath & Breathwork Offerings
How to get started
*Read through our offerings and choose an offering that calls to you
*Review Pricing & Promotions Page
*Schedule your class 2hrs before the start time of the class
*Show up 5-10 minutes before the class start time
*Bring your yoga or pilates mat to every class
*Bring water to every class
*Bring your best self to every class
*Have fun, enjoy Sangha, and feel the Bhava
restorative yoga
Restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga and the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly and is designed for all levels.
strong flow Yoga
Step onto the mat for a practice designed to challenge your body and steady your mind. This Strong Flow class is more than just a workout; it is a comprehensive journey into the mechanics of movement and the power of the breath. Whether you are looking to deepen your existing routine or establish a powerful new habit, this class focuses on the long-term evolution of your practice.
hot 26 Vibes
This original Hot Yoga class consists of 26 postures and 2 breathing exercises practiced in a heated room designed ta restore health, strength and flexibility to the entire body This beginning class is accessible to EVERY BODY Beginners and advanced practitioners have been reaping the benefits of this therapeutic series for years. We are passionate about the healing benefits of this practice. All levels welcome!!
Yin Yoga
Yin Yoga is a slow-paced and gentle style of yoga that involves holding poses for extended periods, typically ranging from one to five minutes or even longer. It focuses on targeting and lengthening connective tissues in the body, such as fascia, tendons, and ligaments, to increase joint mobility and flexibility. This practice encourages mindfulness, relaxation, and stress reduction, making it an excellent complement to more dynamic forms of yoga and exercise, suitable for individuals of various fitness levels.
dynamic flow Yoga
Ignite your strength and focus in this energizing power flow inspired by Ashtanga Vinyasa. Move through fluid, breath-synced sequences that build heat, improve balance, and leave you feeling centered and revitalized. Come ready to move, breathe, and challenge yourself.
slow Flow Yoga
Slow flow yoga is a style of yoga that emphasizes slow, mindful movements and extended holds in poses. It is a gentler and more accessible form of yoga and is intended to evoke calm, peace, and mindfulness.
Mixed Flow yoga
Experience the harmonious blend of yoga, often called "flow," due to its rhythmic transitions between postures. Our Mixed Flow classes maintain a steady pace, guiding you gracefully in and out of poses. These sessions cater to practitioners of all levels, ensuring everyone finds a challenge without feeling overwhelmed. Mixed Flow Yoga draws inspiration from various yoga styles including Hatha, Yin, Vinyasa, and Restorative providing a diverse and enriching practice. Explore the fluidity and versatility of Mixed Flow Yoga.
Breathwork w/ Tamar
This three part breathwork is the practice of consciously controlling your breath to influence your mental, emotional, and physical state, serving as a mind-body tool for healing, relaxation, and stress reduction. It encompasses a wide range of techniques, from daily deep breathing exercises like diaphragmatic breathing to more intense, structured practices designed to release emotional blockages and promote spiritual well-being.
Breathwork w/ Jenn
Entheobreath is a holistic wellness practice that utilizes connected, diaphragmatic breathing to foster trauma healing, mental clarity, and personal growth. Deriving its name from the Greek word for "divinely inspired," the technique aims to access the subconscious to release suppressed emotions and resolve negative thought patterns. By combining rhythmic breathing with movement and affirmations, the practice activates the body’s parasympathetic nervous system to reduce stress, clear mental fog, and revitalize physical energy levels.
Hot Pilates & Intro to pilates
Hot Pilates is a dynamic fitness class that combines floor and mat exercises combined with free weights, resistance bands, and blocks in a heated room, typically set to 90-100 degrees with high humidity. This unique fusion workout provides a multifaceted fitness experience. Focused on building core and full body strength, it also boosts cardiovascular endurance, sculpts, and enhances flexibility. Hot Pilates is an effective fitness option that engages every part of the body, particularly the core. Intro to Pilates is a non-heated introductory class to pilates with less cardio rounds and pre and post workout stretching.
hiiT cardio (high intensity interval training)
Experience HIIT, a type of interval training exercise that incorporates a warm up, several rounds of cardio exercises that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements and cool down. We incorporate light weights, bands, heat, and other props. HIIT increases metabolism, builds muscle strength and toning, while increasing cardio endurance.
Yoga Stretch & Beginner Pilates
Stay strong, flexible, and balanced in this fun and supportive class. We’ll combine the calming stretches of yoga with the gentle core and sculpt work of Pilates to help improve movement, posture, and confidence. No experience needed — every exercise can be modified to fit your comfort level. Come move, breathe, and leave feeling strong and restored!
sound bath w/ sera
A sound bath is a deeply immersive, full body meditative experience where you bathe in sound waves and vibrations rather than water. It uses a carefully curated wash of sustained tones designed to lead the mind and body into a state of profound relaxation.
Gentle flow Yoga
Gentle Hatha based class focusing on slow, mindful movement and foundational postures.
Which offering is right for me?
Mountain Sangha strives to offer classes that are attainable and effective for everyone.
We offer modification options in every class. Choosing what feels good for you depends on desired pace (fast or slow), effectiveness (less or more intensity), overall health need/desire (flexibility, calm, strength, muscle toning, cardio health, emotional release), while considering your experience, injuries, and body capabilities.
What are you wanting to achieve for your Mind, Body, and Spirit?
Questions? Email or call us.
